Crock Pot Paleo Chili

With this chilly weather I’ve definitely been craving hot foods! And chili is #1 on my list right now, so I decided to make some today!

1 lb. grass fed ground beef

1/2 lb. pastured pork sausage

1 tomato, chopped

1/2 large onion, chopped

1 stalk celery, chopped

1 carrot, chopped

2 small cans tomato paste

2 TBS chili powder

1 TBS each- onion powder, paprika, cumin

2 cloves garlic, chopped

1/2 c – 1 c water or broth

I browned the meat in a pan and poured it into the crock pot. I then added the remaining ingredients, gave it a good stir, and let it simmer on high for 4 hours.

 

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Paleo Breakfast Sandwich

Even though I’ve sworn off fast food breakfast sandwiches for life, every now and then I kinda want one! Of course, knowing what I now know about food quality, I could never bring myself to eat one again. So driving home from my morning WOD, I was looking forward to eating some delicious Paleo Bread I made last night from Fast Paleo. When I got home I was craving something a little more than my usual eggs, ground beef and spinach scramble. So I got the idea to throw together a Paleo-ized Egg McMuffin! I had some ground pork and made a patty and cooked that up. Fried up an egg, sliced the bread in half and assembled the “sandwich.” It came out amazing! Tasted so close to the “bad for you” sandwiches! I didn’t have bacon in the fridge but next time I will add it! You could certainly make a ground beef patty too if you don’t have ground pork on hand. So many variations! I’d love to hear some creative ideas you are going to do!

 

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Ode to bacon and 3 snacks you can make with it

Bacon I love you so
Bacon you help my muscles grow
Bacon you don’t make me fat
Bacon  you’re where it’s at

Ok, so my ode sucks, but let’s face it, bacon doesn’t. There aren’t too many people out there who don’t like bacon. Few things taste better. In my home we eat bacon 1-2 times per week, and even our picky daughters love it. That said, not all bacon is created equally.

We only buy one brand of bacon, Applegate. We buy either their Organic Sunday Bacon or a special organic one that they make only for Whole Foods. There are a few important things you need to look for when buying Bacon. It needs to be free of added nitrates and nitrites.  I’m not going to get into this, but if you want more information read this FAQ on nitrates and nitries. You also want to look at the ingredient list on the back of the package, and not only be able to pronounce all of them, but also know what they are. If it’s organic, it’s usally better as well, but that’s not always the case. Applegate bacon passes the test with flying colors.

So here are 3 awesome snacks you make with this lovely food. I have other things you can do with Bacon as well. If you want more recipes, show us some love in the comments and it’ll prompt us to share more.

Guacamole with Bacon
This may be one of my favorites. Everyone who has ever tried it, threatened to kill me if I didn’t give them the recipe. While on it’s own the gaucamole is good, add bacon and you have people raving. Guacamole is awesome because you can dip stuff in it, you can put it on stuff, or you can eat it by itself.  Here’s how to make a serving of it for 2 people.

  1. Cook a half package of bacon.
  2. Chop up a 1/4 onion.
  3. Mash up a Hass Avocado in a bowl and make sure all the chunks are gone.
  4. Mix in the onion and bacon, mix it in well.
  5. Add a little bit of lime juice from a lime, not a bottle.
  6. Cool in the fridge for about 15 minutes.

Bacon Wrapped Shrimp
I love me some bacon wrapped shrimp. It’s awesome. Here’s how to grill it.

  1. You need a pound of uncooked wild caught shrimp, shells removed and deviened.
  2. 1 package of uncooked Applegate bacon.
  3. Slice raw bacon strip into 3 pieces.
  4. Wrap each piece around a piece of shrimp and secure with a long wooden or metal skewer.
  5. Repeat. You can place several pieces of bacon wrapped shrimp on a single skewer.
  6. Heat up the grill! Lay all of the shrimp and bacon skewers on the grill. A few minutes on each side is all you need for crispy bacon and juicy shrimp :)

Chocolate Dipped Bacon
These three words used together make you hungry don’t they? Some say there is nothing better than Chocolate. Some say there is nothing better than Bacon. I happen to think they are both right. As with Bacon though, not all chocolate is created equally. You don’t want to eat it too often, but a little bit here and there doesn’t hurt. To date, the cleanest chocolate I have found is from Theo. It has no milk, it’s all organic and has a fairly clean ingredient list. Their Spicy Chili bar is great for this recipe.

  1. Cook your bacon and have it ready!
  2. Using a double boiler, melt your chocolate on med-high heat.
  3. Taking one strip of bacon at a time, dip and drag it through the melted chocolate.
  4. Lay it on wax paper to cool (just a few minutes!)
  5. Eat immediately or refridgerate for later!
Like I said, show us some love in the comments, and we may be inclined to share our ultimate Bacon Burger recipe. Enjoy!

You can't buy happiness, but you can buy bacon

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A Paleo Halloween…..

For those of us with young kids, Halloween is an exciting time to choose costumes, pull out our fall decor for our homes, and visit pumpkin patches! But it also tempts us to want to eat pumpkin everything! Pumpkin pie, pumpkin cupcakes, pumpkin spice lattes……My husband and I like to call it debauchery. :) So, as a Paleo parent, do you let your kids trick or treat?

We certainly do in our house! Do I let my kids eat all of the candy? No. For one night we allow them to enjoy-just a few-mini snickers, lollipops and sweet tarts. Cringe. My husband and I enjoyed Halloween candy as children, even though our parents let us eat on the candy all week! But we do allow them a few pieces, and then they know that’s it! After tonight, it’s over (so do not ask for candy the next day!).

So that got me thinking about healthy, Paleo approved treats to make and enjoy. After all, you’ve got to bring something to that Halloween party that you can eat! ;) So I searched the web for some recipes, modified them a bit, and ta-da! Here’s my list-

Chocolate Bark with Pistachios and Dried Cherries-

  • 3/4 cup roasted, shelled pistachios, (3 ounces), coarsely chopped
  • 3/4 cup dried cherries, or dried cranberries
  • 1 teaspoon freshly grated orange zest
  • 24 ounces Theo Organic Dark chocolate, finely chopped, divided
  1. Line the bottom and sides of a jelly-roll pan or baking sheet with foil. (Take care to avoid wrinkles.) Toss pistachios with cherries (or cranberries) in a medium bowl. Divide the mixture in half; stir orange zest into 1 portion.
  2. Melt 18 ounces chocolate in a double boiler over hot water. (Alternatively, microwave on low in 30-second bursts.) Stir often with a rubber spatula so it melts evenly.
  3. Remove the top pan and wipe dry (or remove the bowl from the microwave). Stir in the remaining 6 ounces chocolate, in 2 additions, until thoroughly melted and smooth.
  4. Add the pistachio mixture containing the orange zest to the chocolate; stir to mix well. Working quickly, scrape the chocolate onto the prepared pan, spreading it to an even 1/4-inch thickness with a rubber spatula. Sprinkle the remaining pistachio mixture on top; gently press it into the chocolate with your fingertips. Refrigerate, uncovered, just until set, about 20 minutes.
  5. Invert the pan onto a large cutting board. Remove the pan and peel off the foil. Using the tip of a sharp knife, score the chocolate lengthwise with 6 parallel lines. Break bark along the score lines. Break the strips of bark into 2- to 3-inch chunks.

Frozen Chocolate Covered Bananas-

  • 4 large ripe bananas, peeled and cut into thirds crosswise
  • 3/4 cup Theo Organic Dark Chocolate, melted
  • 1/4 cup shredded unsweetened coconut

Peel 4 large ripe bananas, cut in thirds and insert a popsicle stick into the cut end of each piece. Melt ¾ cup semisweet or bittersweet chocolate chips. Cover each piece of banana with melted chocolate and sprinkle with coconut. (Reheat chocolate, as needed, to keep it melted.) Place the bananas on a baking sheet lined with parchment or wax paper and freeze until frozen, about 2 hours.

Halloween Brain Dip-

  • 2 avocados
  • 1/2 cup prepared salsa
  • 1 head cauliflower
  • 6 thin slices red and blue fruit leather
  1. Slice the avocados in half. Remove the seeds and set aside. Scoop the avocado out of the skin into a bowl. Mash with a fork or whisk and stir in the salsa. Set aside. Slice off one side of each pit to make it flat and expose the cores of the pits. They will look like eyes.
  2. Remove all of the leaves from the cauliflower and remove the stem, leaving a nice hollow area with the outer part of the head intact. Use toothpicks to hold it together if it starts to fall apart.
  3. Place the cauliflower into a small bowl, so that the hollow is facing upwards and most of the cauliflower is up out of the bowl. The bowl is just for stability. Fill with the avocado dip and arrange the pits as eyes. Decorate the white ”brain” by weaving thin strands of red and blue fruit leather between the florets to make veins and arteries. I wrap the bowl with cheesecloth and decorate with red food coloring to make it even more horrific!

Mexican Jicama Snack-

  • 1 large jicama
  • 2 lime, juiced
  • 1 tablespoon crushed red pepper

Peel jicama and cut into French fry-sized sticks. Combine with lime juice and cayenne pepper in a medium bowl and toss to coat. Serve as finger food.

So there are some healthy recipes out there! Enjoy :)

 

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Beef and Cabbage Spaghetti

I decided to add “spaghetti” to the title because that’s exactly what this recipe reminded me of! I kind of threw this together and thankfully it came out wonderful! Kids even ate it!

1/2 head cabbage, sliced

2 TBS coconut oil

1/2 cup raw spinach

1 lb. grass fed ground beef

1/2 onion, chopped

2 cloves garlic, pressed

1/2 tsp sea salt

1/2 TBS dried oregano

1/2 TBS dried basil

6 oz. organic tomato paste

handful of fresh parsley

 

Saute the first 3 ingredients until the cabbage is soft (6-7 minutes). Remove from pan and add beef, onion, garlic, sea salt, oregano and basil. Cook until beef is no longer pink. Add the tomato paste and heat through. Mix the cabbage and spinach back in and throw in some parsley. That’s it! If you have been craving spaghetti this will certainly hit the spot :)

Saute the cabbage and spinach……

Yum! The beef mixture…..

Mix it all together :)

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CrossFit Injury WOD 9/7/11 – Manion on a Diet

The original Manion WOD was one of the nastiest I have ever done. So I got the smart idea to do this one the night before surgery. I basically swapped the 29 reps of 135lb squats for triple the number of air squats, 87.

7 rounds for time:
87 air squats
400m run

If you decide to torture yourself with this one, post your time to the comments.

This is one of many CrossFit WODS that I have built for those with upper body injuries. If you want to learn more visit our page about CrossFit training while injured.

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Paleo Coleslaw

It’s been a while since I’ve enjoyed coleslaw! So when I came across a great mayonnaise recipe from the Nourishing Traditions cookbook, a recipe started brewing in my mind :) I opened my fridge and a whole head of cabbage from my veggie co-op was sitting front and center, and COLESLAW came to mind! Here’s my recipe-

1/2 a small head of cabbage, sliced thin

1/4 onion, sliced

1/2 carrot, shredded

1/2 green pepper, diced

-Mayo-

1 whole egg, at room temp.

1 egg yolk, at room temp.

1 tsp. dijon-style mustard

1 1/2 TBS lemon juice

3/4 C Olive Oil

generous pinch sea salt

In your food processor, combine the eggs, mustard, lemon juice and salt and blend. Slowly drizzle in the olive oil until all mixed together. Store in the fridge while you put together the the coleslaw ingredients.

Toss together the shredded cabbage, onions, carrots and green peppers in a large bowl. Pour 1/2 of the mayo in and mix well. Chill in fridge until ready to eat!

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CrossFit Injury WOD 9/5/11 – Scared and Confused

This is pure fun. I hope you think so too. This workout has a similar format to one any experienced CrossFitter will recognize. If you decide to try it, post your time to the comments.

Scared and Confused

  • 1/2 Mile Run…Backwards
  • 100 Box Jumps 24″ for men / 20″ for ladies
  • 200 Situps
  • 300 Air Squats
  • 1 Mile Run…normal
Yeah, it’s kind of like one of CrossFit’s most infamous workouts, Murph. Michael Murphy is a true American hero.  I highly encourage that you read more about him. Here is where the Murph WOD was born. Here is more about Michael P. Murphy, a Navy Seal, who is gone but certainly not forgotten. Thank you for your service and sacrifice!
This is one of many CrossFit WODS that I have built for those with upper body injuries. If you want to learn more visit our page about CrossFit training while injured.
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Eye of Round Roast with Bone Marrow

I debated what to title this post. I just decided to go with what it is-an eye of round roast slathered with some baked (beef) bone marrow! Let me tell you it was delicious!

Grass Fed eye of round roast

2 large, whole bone pieces from a cow

For the roast, turn your oven on and let it heat to 500 degrees. Season your roast with some sea salt and pepper. Place the roast in the preheated oven (uncovered). Reduce the oven temp to 475 degrees. Allow to cook 7 minutes per pound. (So if your roast is 3 lbs. then cook for 21 minutes…) After it has cooked, turn the oven off and allow it to sit in there for 2.5 hours. Do not open the oven door at all! When the roast reaches an internal temp of 145 degrees then it is finished!

Okay now for the bone marrow. I used the cooking instructions off Mark’s Daily Apple. But basically you place the bones upright in a baking dish, and bake it for 15 minutes @ 350 degrees. Once finished you can scoop out the bone marrow and slather it on your eye round slices! Rich and salty tasting!

Cook your roast!

Cook the bone marrow!

And put it all together!

Weston A. Price has a wonderful article of the health benefits of consuming bone marrow here.

 

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Getting Kid’s to Eat Healthy Part 3

So my kid’s have been following a Paleo/Primal diet for several months now and the results have been wonderful! They have stronger immune systems and we haven’t been to the Dr. in 4 months. I’ve also decided to not vaccinate my children any longer. Their last vaccinations were over a year ago! My husband and I have decided to think for ourselves and take our family’s health into our own hands. So I wanted to share what is actually ON my children’s plates to help other like-minded parents like you be successful in improving your child’s health!

Applegate grassfed beef hot dogs, carrots and watermelon.

Steak and Broccoli.

Scrambled eggs, olives and carrots.

Hard Boiled eggs, raw cheese, olives and blueberries.

Hamburger, bacon and broccoli.

Applegate deli turkey, cucumber, grapes.

 

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